Weigh In record (no journal entry) for 06 January 2022
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166.7 lb
Lost so far: 24.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1260 kcal
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Fat: 30.18g | Prot: 124.61g | Carb: 139.08g.
Breakfast: Milk (Nonfat) , Whipped Cream (Pressurized) , Dark chocolate Zucchini Bread. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Barilla Veggie Spaghetti, Ocean Jewel Frozen Seafood Mix, Sweet Onions , KFC Fried Chicken Breast. Snacks/Other: Starburst Original Fruit Chews, Irene's Meringues, Bayco Turkish Delight, Ferrero Ferrero Rocher Hazelnut Chocolates, Healthy Granola, Dark chocolate Zucchini Bread, Dannon Oikos Triple Zero - Salted Caramel, Outshine No Sugar Added Fruit Bar, Trader Joe's Beef Jerky, Welch's Fruit Snacks Mixed Reduced Sugar. more...
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losing 9.1 lb a week
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