Weigh In record (no journal entry) for 06 January 2022
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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552 kcal
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Fat: 17.87g | Prot: 50.46g | Carb: 48.11g.
Breakfast: Coffee. Lunch: Green Peas , Chicken Drumstick (Skin Eaten). Snacks/Other: Banana. more...
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losing 1.4 lb a week
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jimmyo152's weight history
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