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SuperShinyFace
Journal
06 Apr 11
SuperShinyFace's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
213.4 lb
Lost so far:
15.6 lb
.
Still to go:
53.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 April 2011:
657 kcal
Fat: 14.70g | Prot: 72.03g | Carb: 56.28g.
Breakfast:
Hot Salsa Casera, 100% Liquid Egg Whites, Egg.
Lunch:
Fuji Apples, Cow Pals Light String Cheese, Good Eats Lentil Soup.
Dinner:
Chicken Meat (Cornish Game Hens, Roasted, Cooked).
Snacks/Other:
100% Whey Protein.
more...
3069 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours.
more...
steady weight
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