Weigh In record (no journal entry) for 06 January 2022
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1422 kcal
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Fat: 44.89g | Prot: 56.47g | Carb: 173.76g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa. Dinner: Super Bock Mini, Super Bock Mini, Aldi Pão com Leitão, Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Snacks/Other: Amendoins Secos Torrados sem Sal, Pingo Doce Bola de Berlim com Creme. more...
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losing 3.1 lb a week
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 Comments
Natal, Passagem de Ano e Reis estragam as dietas :) :)
07 Jan 22 by member: pedrodias1973
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