Weigh In record (no journal entry) for 06 January 2022
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130.1 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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502 kcal
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Fat: 44.67g | Prot: 17.51g | Carb: 13.48g.
Breakfast: Сливочное Масло, Президент Сыр Плавленный Чеддер, Авокадо Авокадо, Овсяноблин. Snacks/Other: Грецкие Орехи, Миндаль Миндаль, Фундук Фундук. more...
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gaining 0.9 lb a week
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