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Romat14
Journal
25 Sep 14
Romat14's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
142.9 lb
Lost so far:
1.5 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
1035 kcal
Fat: 35.13g | Prot: 36.02g | Carb: 135.78g.
Breakfast:
Arrocitas Galletas de Arroz Integral Yamani, Café con Leche Descremada.
Lunch:
Batata, Granja del Sol Milanesas de Soja Tipo Caseras.
Dinner:
Granja del Sol Patitas de Pollo, Arroz Blanco.
Snacks/Other:
Frutigran Avena Soja y Chocolate.
more...
2497 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 1.5 lb a week
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