Weigh In record (no journal entry) for 06 January 2022
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1883 kcal
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Fat: 38.72g | Prot: 58.33g | Carb: 347.92g.
Breakfast: Hummus, Mischkornbrot, Kaffee-Kuchen. Lunch: Mischkornbrot, Sahnekuchen. Dinner: Kiwi, Mandarine, Banane. Snacks/Other: WellMix Veganes Protein Vanille. more...
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3230 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Dance (slow step) - 20 minutes, 13k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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