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horridzombie
Journal
06 Jan 22
horridzombie's Journal, 06 January 2022
horridzombie's Profile
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Any movement of the scale is good 😊
221.4 lb
Lost so far:
43.6 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
1230 kcal
Fat: 59.50g | Prot: 41.00g | Carb: 140.00g.
Dinner:
Chick-fil-A Barbecue Sauce, Chick-fil-A Deluxe Chicken Sandwich , Chick-fil-A Waffle Potato Fries (Large).
Snacks/Other:
Ghirardelli Peppermint Bark with Dark Chocolate .
more...
3334 kcal
Activities & Exercise:
Cleaning - 1 hour and 20 minutes, Standing - 1 hour, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes.
more...
losing 0.5 lb a week
11 Supporters
Support
Comments
Nice drop HZ 🙌🏽
06 Jan 22 by member:
Daughter of the_King
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