Weigh In record (no journal entry) for 06 January 2022
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1950 kcal
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Fat: 53.94g | Prot: 94.85g | Carb: 305.65g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Cheddar Cheese Sticks, Apples, Sugar. Dinner: Fiber One 90 Calorie Lemon Bar, Potatoes (Flesh, with Salt, Boiled), Jennie-O Turkey Drumstick. Snacks/Other: Apple, Great Value Cheddar Cheese Sticks, Think High Protein Bar Creamy Peanut Butter, Croutons, Air Popped Popcorn, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
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losing 9.8 lb a week
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