Weigh In record (no journal entry) for 06 January 2022
|
128.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2022:
|
1432 kcal
|
Fat: 77.52g | Prot: 61.07g | Carb: 87.28g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Mayonnaise , Egg, Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer, Quaker Rice Cakes - Chocolate Crunch. Lunch: Whey Protein Powder Vanilla, Great Value Oatmeal, Spectrum Organic Ground Flaxseed. Dinner: J.C. Potter Pork Sausage, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Bourbon, Kirkland Signature Sugar Free Calcium Chews, Lindt Extra Dark Chocolate Truffles. more...
|
|
1687 kcal
|
Activities & Exercise:
Nordic Walking - 23 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crboyer2's weight history
|