Weigh In record (no journal entry) for 06 January 2022
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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647 kcal
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Fat: 46.74g | Prot: 38.17g | Carb: 24.56g.
Breakfast: Queijo Meia Cura, Mãe Terra Cacau em Pó, Nescau Achocolatado, A Tal da Castanha Leite de Castanha. Lunch: Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Sweet Grape Tomate-Uva, Limão, Alface de Folha Verde, Berinjela Cozida, Sadia Frango Desfiado . more...
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gaining 0.2 lb a week
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