Weigh In record (no journal entry) for 06 January 2022
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163.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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610 kcal
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Fat: 43.59g | Prot: 28.49g | Carb: 27.53g.
Breakfast: Butter, Tomato Chili Sauce (Low Sodium, Bottled), Bacon, Fried Egg, The Laughing Cow Cheese, Piller's Pepperoni Stick, Applesauce Unsweetened, Coffee with Cream. more...
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losing 2.1 lb a week
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Thinout Thestuffin's weight history
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