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yine bi diet bozma meselesi ama bugün son bi kez daha yi cem ve yarından sonra tekrar baslayacagim
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173.1 lb
Lost so far: 91.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2214 kcal
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Fat: 96.56g | Prot: 60.32g | Carb: 280.87g.
Breakfast: Tamek Çilek Reçeli , Çökelek, Beyaz Ekmek, Yeşil Zeytin, Ispanaklı Börek. Dinner: Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Kırmızı Mercimek Çorbası. more...
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3066 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 5 hours, Breastfeeding - 1 hour, Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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kaderdilarabuglemfatih's weight history
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