Weigh In record (no journal entry) for 13 May 2009
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2009:
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2317 kcal
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Fat: 89.10g | Prot: 75.59g | Carb: 319.34g.
Breakfast: string cheese, sara lee soft & smooth, banana. Lunch: peaches no sugar added, 100 calorie cheez-it, Sun Chips Harvest Cheddar, tostada, fat free refried beans, cheddar cheese, fat free sour cream. Dinner: valley fresh, shredded cheddar cheese, ground beef, taco shells. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chocolate Truffle Sugar Free, right bites 100 calorie. more...
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3241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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