Weigh In record (no journal entry) for 06 January 2022
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235.0 lb
Lost so far: 16.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1901 kcal
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Fat: 35.77g | Prot: 161.96g | Carb: 251.49g.
Breakfast: La Serenísima Leche Descremada Protein, Oroweat Pan con Semillas, Café Instantáneo, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Elevenses: Banana. Lunch: Tomates, Palta Hass, Lechuga, Durazno, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Afternoon Tea: Oroweat Pan con Semillas, Café Instantáneo, La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance. Tea: Naranjas. Dinner: Carrefour Pure de Papas Instantáneo, Melón , Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lechuga, Tomates. more...
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losing 1.5 lb a week
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kzy84zvqy4's weight history
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