ayguner team's Journal, 06 January 2022

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Weigh In record (no journal entry) for 06 January 2022

134.0 lb Lost so far: 9.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:

1736 kcal

Fat: 45.11g | Prot: 127.51g | Carb: 198.39g. Breakfast: Beyaz Ekmek, Kaanlar Beyaz Peynir. Lunch: Mercimek, Beyaz Pirinç. Dinner: Zeytinli Poğaça, Tavuk Göğüs Eti. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...

1487 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 5.4 lb a week

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ayguner team's Journal, 06 January 2022

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