Weigh In record (no journal entry) for 06 January 2022
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241.0 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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823 kcal
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Fat: 27.25g | Prot: 38.73g | Carb: 69.82g.
Breakfast: Espresso. Lunch: Billa Balsamico Dressing, Gurke (Geschält), Karotten, Zwiebeln, Cocktailtomaten, Gekochtes Ei, Garnelen, Grüner Blattsalat. Dinner: Gekochte Linsen, Knoblauch, Möhren, Spinat, Spiegelei. Snacks/Other: Grüne Oliven, Heineken Bier, Martini Rosso. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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