Weigh In record (no journal entry) for 06 January 2022
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179.0 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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843 kcal
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Fat: 23.07g | Prot: 47.83g | Carb: 110.37g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Wirz, Gemüse Bouillon, erbsen, kartoffeln, zwiebel, lauch, karotten. Dinner: Gemüsebouillon, Hirz Joghurt Nature, Rapsöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ingwer, Frühlingszwiebeln, Knoblauch, Kartoffeln, Blumenkohl, Brokkoli. Snacks/Other: Lidl Skyr Heidelbeere, Gewürzgurken, Feldschlösschen Alkoholfreies Bier, Maestade Schinken, Dulano Gebackene Pouletbrust. more...
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losing 4.6 lb a week
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