Weigh In record (no journal entry) for 06 January 2022
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1854 kcal
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Fat: 76.90g | Prot: 73.57g | Carb: 205.15g.
Breakfast: Coffee with Milk and Sugar, Lettuce, Enterprise Red Viennas, Fried Egg , Clover Feta Plain, Carrots , Potatoes (Flesh without Skin, with Salt, Boiled) . Dinner: Potatoes (Flesh, with Salt, Boiled), Enterprise Red Viennas, Woolworths Peanuts & Raisins, McCain Mixed Vegetables, Fried Egg. Snacks/Other: Bakers Lemon Creams (2), Bakers Eet-Sum-Mor Biscuit, Bakers Strawberry Wafer, Woolworths Fresh Full Cream Milk, Woolworths Peanuts & Raisins, Jungle Oats, Sugar, Woolworths Peanuts & Raisins . more...
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gaining 6.2 lb a week
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