Weigh In record (no journal entry) for 06 January 2022
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1099 kcal
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Fat: 59.30g | Prot: 56.86g | Carb: 95.66g.
Breakfast: Clever Bananen, Milfina Joghurt 3,6%, Alnatura Leinsamen Geschrotet, SPAR Natur Pur Bio-Haferflocken. Lunch: Billa Räucherlachs, Vier Diamanten Thunfisch Pikant, Rispentomaten, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Sprossen, Extra Natives Olivenöl, Kräuterseitlinge. Snacks/Other: Erdnüsse, Gala Äpfel, Walnüsse, Europäische Weintraubensorte. more...
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losing 6.2 lb a week
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