bontehond88's Journal, 06 January 2022

176.1 lb Lost so far: 73.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 66.16g | Prot: 66.62g | Carb: 123.83g.   Lunch: AH Paranoten Ongebrand, AH Koolhydraatarm Brood, Violife Viospread, Maaslander Jong Belegen Geitenkaas. Dinner: Domino's Pizza Funghi (Medium). Snacks/Other: AH Gebroken Lijnzaad, Alpro Blauwe Bosbes. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...