Weigh In record (no journal entry) for 06 January 2022
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188.5 lb
Lost so far: 45.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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520 kcal
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Fat: 8.89g | Prot: 14.58g | Carb: 102.25g.
Breakfast: Шоколадница Латте. Lunch: Мираторг Тушеное Мясо, Красная Цена Рис Длиннозерный. Snacks/Other: Клементины, Банан. more...
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losing 15.4 lb a week
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