Weigh In record (no journal entry) for 05 January 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2152 kcal
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Fat: 120.78g | Prot: 104.56g | Carb: 116.26g.
Lunch: 饺子（猪肉白菜馅）, Apples, Kirkland Signature Meatballs, Fried Egg. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), 荣荣 荣荣白油腊肠, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Cookie, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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