Weigh In record (no journal entry) for 04 January 2022
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182.3 lb
Lost so far: 28.6 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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790 kcal
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Fat: 62.12g | Prot: 44.52g | Carb: 15.70g.
Lunch: Sea Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Herb-Ox Chicken Bouillon Cubes, Great Value 4% Cottage Cheese. Dinner: Great Value Fried Pork Skins, Tuna Salad. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 4.2 lb a week
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