Weigh In record (no journal entry) for 24 September 2014
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150.1 lb
Lost so far: 50.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1698 kcal
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Fat: 55.26g | Prot: 134.13g | Carb: 170.43g.
Breakfast: Starbucks Glazed Cashews, Isagenix Want More Energy Orange, Isagenix IsaLean Pro, Chiquita Banana, Isagenix Ionix Supreme, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Perdue Grilled Chicken Breast Strips, Wendy's Garden Side Salad, Isagenix IsaLean Bar - Chocolate Decadence. Dinner: Isagenix IsaLean Shake - Chocolate, Isagenix Greens!. Snacks/Other: Coffee with Cream and Sugar, Isagenix Whey Thins. more...
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losing 3.5 lb a week
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pam deal's weight history
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