Weigh In record (no journal entry) for 06 January 2022
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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415 kcal
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Fat: 10.36g | Prot: 29.23g | Carb: 50.47g.
Breakfast: 炒米粉. Dinner: 蔬菜汤（低钠，加水）, 鱼丸, 鸡腿（不吃皮）. more...
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losing 12.3 lb a week
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