ashleyo_65's Journal, 05 January 2022

leftovers for breakfast.. had a hot link in the fridge and some sauteed mushrooms from dinner last night so i made an omelette

Diet Calendar Entries for 05 January 2022:
1651 kcal Fat: 106.94g | Prot: 129.83g | Carb: 46.23g.   Breakfast: Premier Nutrition High Protein Shake - Coffee, Cooked Mushrooms (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Evergood Hot Link Sausage , Egg Omelet . Lunch: Broccoli , Chicken Thigh (Skin Eaten). Dinner: Whole Milk. Snacks/Other: Genius Gourmet Keto Bar. more...
119 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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