Weigh In record (no journal entry) for 05 January 2022
|
172.6 lb
Lost so far: 93.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
635 kcal
|
Fat: 16.70g | Prot: 56.16g | Carb: 64.84g.
Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Whey Concentrado, Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Macarrão, Prato Light Estrogonofe de Frango , Rabanetes, Rúcula. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.hessel's weight history
|