Weigh In record (no journal entry) for 05 January 2022
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172.6 lb
Lost so far: 93.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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635 kcal
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Fat: 16.70g | Prot: 56.16g | Carb: 64.84g.
Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Whey Concentrado, Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Macarrão, Prato Light Estrogonofe de Frango , Rabanetes, Rúcula. more...
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losing 5.4 lb a week
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leo.hessel's weight history
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