14.8% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2305 kcal
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Fat: 67.87g | Prot: 136.63g | Carb: 291.44g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal. Lunch: Loncoleche Crema sin Lactosa 10% Materia Grasa, Verduras Salteadas, Camarones, Talliani Rigati Tres Sabores, Minuto Verde Choclo en Granos, Porotos Verdes, Tomates Rojos, Ensalada de Frutas. Dinner: Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano. Snacks/Other: Sembrasol Mix Mani, Pasas y Almendras, En Linea Cereal Inflado de Trigo. more...
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gaining 1.5 lb a week
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