Weigh In record (no journal entry) for 24 September 2014
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147.8 lb
Lost so far: 82.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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150 kcal
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Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.
Lunch: EAS 100% Whey Protein Powder - Chocolate. more...
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losing 4.2 lb a week
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kateshrader's weight history
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