Weigh In record (no journal entry) for 05 January 2022
|
139.3 lb
Lost so far: 43.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 January 2022:
|
1496 kcal
|
Fat: 112.19g | Prot: 104.84g | Carb: 40.58g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil. Snacks/Other: Two Good Two Good Strawberry Greek Yogurt. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|