Weigh In record (no journal entry) for 05 January 2022
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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825 kcal
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Fat: 40.80g | Prot: 27.60g | Carb: 89.01g.
Breakfast: Mundo Verde Açúcar de Coco, Nestlé Leite em Pó Integral Ninho 26g, Abacate. Lunch: Perdigão Linguiça Calabresa, Arroz Branco, Camil Feijão Carioca Temperado Cozido. more...
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losing 0.2 lb a week
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