Weigh In record (no journal entry) for 05 January 2022
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1134 kcal
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Fat: 29.33g | Prot: 48.93g | Carb: 172.93g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Migros Süzme Peynir, Lor Peyniri, Yeşil Zeytin, Susamlı Simit. Lunch: Starbucks Yağsız Süt Chai Tea Latte (Tall), Eker Ayran, Halk Ekmek Şampiyon Ekmek. Dinner: Kefir, Polonez Fit Yaşam Piliç Füme Eti, Nar Ekşisi, Armut, Muz. Snacks/Other: Sert Ekmek Çubukları. more...
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losing 3.9 lb a week
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