Weigh In record (no journal entry) for 05 January 2022
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327.0 lb
Lost so far: 36.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1005 kcal
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Fat: 23.44g | Prot: 103.09g | Carb: 106.78g.
Breakfast: Folgers Classic Decaf Coffee. Lunch: Pears , Sargento Ultra Thin Sliced Provolone Cheese, Land O' Frost Premium Oven Roasted Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Great Value Frozen Mixed Vegetables, Baked Potato (Peel Eaten), Reduced Calorie Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Tumaro's Garden Veggie Wrap, StarKist Foods Solid White Albacore Tuna. more...
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losing 7.0 lb a week
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