Weigh In record (no journal entry) for 05 January 2022
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162.1 lb
Lost so far: 4.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1177 kcal
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Fat: 69.59g | Prot: 69.99g | Carb: 107.95g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Hellmann's Real Mayonnaise, Boar's Head 42% Lower Sodium Ham, Arnold 100% Natural Whole Wheat Bread. Dinner: Wendy's Simply Dressed Caesar Dressing, Wendy's Parmesan Caesar Chicken Salad. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 6.3 lb a week
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