Let's see if I can make it through Wednesday.
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2009:
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1399 kcal
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Fat: 33.58g | Prot: 66.04g | Carb: 213.51g.
Breakfast: milk 2%, post honey bunches of oats. Lunch: apple, Sandwich. Dinner: subway tuscan chicken, snickerdoodle cookie, Frozen Yogurt Granola Sandwich. Snacks/Other: Wheat Thins Toasted Chips Garlic Mozzarella. more...
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losing 12.6 lb a week
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