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Pesagem do dia 04/01/2022: 86,9kg
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191.6 lb
Lost so far: 205.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1642 kcal
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Fat: 100.59g | Prot: 96.23g | Carb: 106.40g.
Breakfast: San Mar Castanha de Caju, Sadia Mussarela, Subway Pepinos, Subway Tomate, Davaca Manteiga com Sal, Avine Ovo, Mundo Verde Castanha de Caju Crua, Granny Smith Apples. Dinner: Pif Paf Coxinha da Asa de Frango, Ketchup , Queensberry Cebola Caramelizada. Snacks/Other: Dr. Oetker Castanha de Caju, Vitória Uva, Trident Xfresh Intense. more...
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losing 1.4 lb a week
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