Weigh In record (no journal entry) for 05 January 2022
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210.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2463 kcal
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Fat: 82.50g | Prot: 63.56g | Carb: 280.96g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Whole Milk, Chocolate Chip Cookie. Lunch: Starbucks Caffe Mocha (Grande), Home Fries, 505 Southwestern Breakfast Bacon Wrap. Dinner: Trader Joe's Linguine with Clam Sauce. Snacks/Other: Bacardi Cocktail, Rose Wine, Rose Wine. more...
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losing 4.2 lb a week
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