Weigh In record (no journal entry) for 05 January 2022
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1113 kcal
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Fat: 60.91g | Prot: 67.07g | Carb: 73.31g.
Breakfast: Мёд, Летний День Молоко 3,2%, Вареное Яйцо, Стокманн Творожная Запеканка, Выбор Хозяйки Молоко 3,2 , Galbani Сыр Моцарелла Мини. Lunch: Б.Ю. Александров Сырок Творожный в Белом Шоколаде, Milka Шоколад Молочный. Dinner: Творог 9%, Творог 5%. more...
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losing 7.7 lb a week
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