Weigh In record (no journal entry) for 05 January 2022
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158.3 lb
Lost so far: 17.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1245 kcal
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Fat: 37.09g | Prot: 57.69g | Carb: 172.79g.
Breakfast: Ovo Cozido, Bauducco Cereale Toast Integral Azeite e Ervas. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Pepino Japonês, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Alface Americana, Laranjas. Dinner: Yoki Fubá, Bauducco Cereale Toast Integral Azeite e Ervas, Ovo Cozido. Snacks/Other: Maçãs Gala, Poços de Caldas Requeijão Light, Pão Caseiro, Royal Gelatina de Uva. more...
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losing 6.2 lb a week
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