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🙏🙏
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191.8 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1305 kcal
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Fat: 60.14g | Prot: 49.25g | Carb: 143.68g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Perdigão Salsicha, Subway Tomate, Abobrinha Cozida, Chuchu Cozido. Dinner: Maguary Suco de Maracujá, Pepino (Descascado), Farinha de Milho, Ovo Mexido, Abobrinha Cozida. Snacks/Other: Nestlé Nescau, Quatá Leite Integral, Clamel Paçoquinha, Queijo Fresco. more...
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losing 2.3 lb a week
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