Weigh In record (no journal entry) for 05 January 2022
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1588 kcal
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Fat: 44.07g | Prot: 47.67g | Carb: 187.29g.
Breakfast: Ovo Frito, Pão Caseiro, Banana Nanica, Café com Açúcar. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Bisteca Bovina. Dinner: Anéis de Cebola (Empanado e Frito), Antarctica Cerveja Original. more...
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losing 10.8 lb a week
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fermamprin's weight history
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