Weigh In record (no journal entry) for 05 January 2022
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326.1 lb
Lost so far: 37.3 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2134 kcal
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Fat: 97.42g | Prot: 87.24g | Carb: 220.37g.
Lunch: Maggi Schinken-Nudeln. Dinner: Milbona Butterkäse, Dulano Geflügel-Salami, Wasa Roggen Dünn, Freshona Cornichons, Dulano Geflügel-Salami, Die Thüringer Nussschinken, Dulano Geflügel-Salami, Die Thüringer Nussschinken, Wasa Roggen Dünn, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Snacks/Other: Ehrmann FrüchteTraum Kirsche, Alesto Walnusskerne Naturbelassen, Ja! Haselnüsse Ganze Kerne, Ja! Haselnüsse Ganze Kerne, Dickmann's Mini Dickmann's, Alesto Walnusskerne Naturbelassen, Ja! Haselnüsse Ganze Kerne, Alesto Walnusskerne Naturbelassen, Clementinen. more...
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losing 4.6 lb a week
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