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Diet Calendar Entry for 05 January 2022:
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2573 kcal
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Fat: 73.65g | Prot: 186.86g | Carb: 231.84g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added , B-Well Original Tangy Mayo, Stork Country Spread, Sasko Low GI Seeded Brown Loaf. Dinner: Chicken Breast (Skin Not Eaten), Onions , Baked Potato (Peel Eaten), Brown Rice. Snacks/Other: Biltong, Castle Lite (Bottle), Biltong. more...
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