Caioalmotta's Journal, 05 January 2022

Weigh In record (no journal entry) for 05 January 2022

216.3 lb Lost so far: 2.0 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2022:

349 kcal

Fat: 23.19g | Prot: 20.29g | Carb: 15.19g. Breakfast: Pitaya, Ovo Mexido. more...

2040 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

gaining 1.3 lb a week


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Caioalmotta's weight history