Weigh In record (no journal entry) for 05 January 2022
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185.4 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1449 kcal
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Fat: 42.06g | Prot: 52.61g | Carb: 175.95g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Lasanha Vegetariana com Cogumelos. Dinner: Pingo Doce Queijo Flamengo, Pão Branco, Super Bock Mini. Snacks/Other: Peras, Amendoins Secos Torrados sem Sal. more...
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losing 18.5 lb a week
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