Weigh In record (no journal entry) for 05 January 2022
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161.4 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1486 kcal
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Fat: 52.87g | Prot: 68.93g | Carb: 183.69g.
Breakfast: Senseo Café, Huile d'Olive, Pâturages Les Tranchettes Hamburger au Cheddar, Pain aux Céréales. Lunch: Galette des Rois, Polenta Cuite ou Bouillie, Steak Haché 5%, Saint Eloi Haricots Beurre, Saint Eloi Lentilles Vertes Cuites. Dinner: Carottes, Delisse Crème Fraîche Légère Épaisse 15%, Poivrons, Blanc de Dinde, Polenta Cuite ou Bouillie. Snacks/Other: Bien Vu Chocolat Noir, Shortbread, Mandarine, Banane. more...
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losing 6.2 lb a week
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