Weigh In record (no journal entry) for 05 January 2022
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130.5 lb
Lost so far: 35.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1532 kcal
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Fat: 82.50g | Prot: 104.12g | Carb: 91.76g.
Breakfast: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Lunch: Kinder Mini Eggs, Iglo Schlemmer Filet à la Bordelaise Classic, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Low carb bauerntopf. more...
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losing 4.6 lb a week
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 Comments
Liebe Anita, laß Dir mal einen schönen Gruß da. 💚
05 Jan 22 by member: Rockabilly_Hilbi
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