Weigh In record (no journal entry) for 05 January 2022
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127.5 lb
Lost so far: 37.1 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1753 kcal
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Fat: 69.90g | Prot: 127.29g | Carb: 148.53g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, Milchkaffee, K-Classic Mandeln Blanchiert & Gehackt, DM Bio Schoko Müsli ohne Rosinen, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%. Lunch: Olimp Anabolic Amino 9000, Harry Protein Sandwich, Tekbir Kesim Hindi Snack Salam, Gutes Land Gouda. Dinner: Kaufland Bio Kichererbsen Fusilli, Develey BBQ Sauce, Mazola Keimöl, Beinscheibe, Olimp Anabolic Amino 9000. Snacks/Other: Ricola Kräuter Original ohne Zucker, Wintertraum Nürnberger Elisen-Lebkuchen. more...
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gaining 6.2 lb a week
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