Weigh In record (no journal entry) for 05 January 2022
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1889 kcal
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Fat: 79.51g | Prot: 63.70g | Carb: 228.93g.
Breakfast: Aldi Kochschinken, Gut & Günstig Gouda Leicht, Kamps Graubrot. Lunch: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Falafel. Snacks/Other: Lambertz Schokoladen Printen, Weintrauben, Rote Paprika, Knusperone Schoko-Knusper Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bel Royal Lübecker Edel Marzipan Herzen und Sterne , Lindt Lindor Kugeln. more...
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losing 3.9 lb a week
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